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LATEST EPISODES

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

The Upside To Hitting Rock Bottom with Deanna Wilcox — #117

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Topics Discussed...

How, When, & Why To Quit Keto — #116

How, When, & Why To Quit Keto — #116

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Topics Discussed in...

Your Diet Mindset Questions Answered! — #115

Your Diet Mindset Questions Answered! — #115

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our...

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Finding Your Happy Weight + My Experience With Fasting — #047

Finding Your Happy Weight + My Experience With Fasting — #047

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take...

Healing PCOS Forever with Ximena de la Serna, NTP — #046

Healing PCOS Forever with Ximena de la Serna, NTP — #046

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle.  [iframe style="border:none"...

Detox And Liver Health With Keto — #044

Detox And Liver Health With Keto — #044

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women's health. [iframe style="border:none"...

Getting Women Keto-Adapted with Vivica Menegaz — #043

Getting Women Keto-Adapted with Vivica Menegaz — #043

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! [iframe style="border:none"...

Keto Ladies Conference and Travel Recap — #041

Keto Ladies Conference and Travel Recap — #041

This episode is dedicated to breaking down everything that happened during my recent travels!  I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away.    [iframe style="border:none"...

Keto For Cancer with Miriam Kalamian, CNS — #038

Keto For Cancer with Miriam Kalamian, CNS — #038

In today's episode, we're going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not...

Using Keto To Eat Intuitively — #037

Using Keto To Eat Intuitively — #037

What is intuitive eating and how can keto help you become intuitive with your food? Today, I'm going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out...

Finding Your Weight Loss Code with Karen Martel — #031

Finding Your Weight Loss Code with Karen Martel — #031

I'm sure you guys are going to love today's episode! I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a ginormous topic in the keto community. It's something we need to keep hearing about and it helps to...

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

Healthy Mindset and Menopause with Evelyn DeDominicus — #028

We have a special guest for today's episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic diet. I know it's a topic that's been top of mind for so many of...

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