How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of...
Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back – #113
Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing....
Your Supplement Questions Answered! How To Find Quality Supplements and What You NEED to Take — #112
What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements youâre taking (or not taking) and answer all the super insightful questions youâve sent...
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I'm super excited for today's episode of The Keto for Women Show because I will be interviewing a very special guest ? a medical doctor and the very first male to come to the show! Dr. Ken Berry will talk to us about a variety of data, knowledge, and research that...
I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...
In today's episode, I am coming to you from my Low Carb Universe Conference experience in the beautiful island of Mallorca, Spain! I will go over all that I've learned from this amazing experience and you guys can all just pretend that you're here chatting with me...
Keto For Gut Health + Establishing A Positive Mindset And Choosing Health with Quest Nutrition’s Lisa Bilyeu — #023
You can't miss this story! My guest, Lisa Bilyeu was down to eating 4 foods for 6 months because of her gut health issues (!) until she found keto, which she attributes to getting her life back. The chat I had with Lisa was just SO cool and...
The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting. With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS:...
I've decided to tackle the massive topic within the keto community that is FASTING. I have so much to say on the subject that I'm devoting two whole episodes to it! In this episode, we cover the basics of fasting, plus I cover my own personal experience...
Keto Sweeteners and Treats, PCOS and Metformin Breakdown, Keto With No Gallbladder, Birth Control and Keto — #020
This listener keto Q&A episode is filled with some of the most common topics in the keto community -- PCOS, no gallbladder, sweeteners, oh my! Before I get into the answers, I take a few minutes to start this episode explaining in more detail who is NOT good...
Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you! Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in...
I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take. We're talking general health, keto-specific, hormones, sleep support,...
At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it’s ourselves, a loved one, friend, coworker, etc. because it is THAT common. Now is the time for you to learn as much as you can so you can help these people live an awesome life!
How To Eat Keto Without Calculating Macros, Keto For SIBO & Candida, Building Muscle For Weight Loss, Eating More When Not Hungry, Bariatric Surgery, and more! — #016
It’s another Keto Q&A episode with more of your questions being answered! This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out. Tune in to see what gets me so upset!
Keto For Mental Health: Using A High-Fat, Low-Carb Diet For Alzheimer’s, Depression, and Anxiety with Amy Berger, MS, CNS, NTP — #013
This week’s episode is dedicated to learning more about how a ketogenic diet can improve and even reverse cognitive diseases like Alzheimer’s and dementia and also mental health issues such as anxiety and depression.
Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012
So much info packed into one episode! This week, I’m answering your questions in another installment of Keto Q&A. Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.
Estrogen Dominance, Adrenal Fatigue, PCOS, Menopause, Thyroid, Leptin: Why Women Gain Weight (Even On Keto): Part 2 — #011
The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body’s ideal weight.
In reading all of the awesome questions I’ve been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a Ketogenic diet.
Real-Life Keto: Ending The Diet Mentality, Using Keto for Breastfeeding and Fertility, Rebuilding After Overexercising with Real-Life Guest Leah Hosburgh — #009
It’s the first of many episodes of “Real-Life Keto” which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures,
Keto Q&A: Do Calories Matter?, Keto vs. Fat-Adapted, Should You Fast, Exogenous Ketones, Vegetarian Keto, and more! — #008
I’m taking your listener questions and rolling with them for another episode of Keto Q&A! This episode’s questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted.
Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women’s life manageable from both personal and professional experience.
Weight Loss Resistance, Calorie Restriction, Finding Your Carb Tolerance, Alcohol on Keto, Testing Ketones and Blood Sugar — #006
This episode’s listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn’t work, why it takes longer for women to respond to keto, and so much more!
Carb-Ups, Weight vs. Health, and Emotional Eating with Leanne Vogel of Healthful Pursuit + Answering Your Listener Questions! — #005
Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you’re confused? Scared to try keto because you don’t want your workouts to suffer? Then, this is the episode for you!
As women, it’s important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.
Let’s take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.
Welcome to the very first episode of the Keto For Women Show! In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.