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Keto (Or Not) For The Holidays — #025

Keto (Or Not) For The Holidays — #025

I love today's topic, mainly because I love both the holidays and food! We're talking about how to stay keto - or not - during this holiday season. How can we navigate the upcoming season to make it work for us, whether you stay keto, don't want to stay keto, or try...

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS:...

The Supplements I Do and Don’t Recommend For Keto Women — #018

The Supplements I Do and Don’t Recommend For Keto Women — #018

I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take.  We're talking general health, keto-specific, hormones, sleep support,...

Keto For Diabetes Management and Prevention with Hanna Boethius — #017

Keto For Diabetes Management and Prevention with Hanna Boethius — #017

At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it’s ourselves, a loved one, friend, coworker, etc. because it is THAT common.  Now is the time for you to learn as much as you can so you can help these people live an awesome life! 

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? — #012

So much info packed into one episode!  This week, I’m answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment.

Common Keto Mistakes Women Make — #002

Common Keto Mistakes Women Make — #002

Let’s take a look at the common mistakes women make when trying a keto diet.  These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear!  In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 

Why is the keto diet different for women? — # 001

Why is the keto diet different for women? — # 001

Welcome to the very first episode of the Keto For Women Show!  In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.

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