1:1 Health Consulting



However, I offer several group and self-paced courses designed to help you achieve the health and happiness you desire for a fraction of the cost of 1:1 support.

Courses & Programs

In these live intensive 90-minute coaching calls, we will dive deep into one specific topic and the mindset shift required to create change. The topics of these calls will be centered around diet, body image, food issues, and true from the inside-out. Each call includes an opportunity for live coaching, course worksheet to ensure you get the most out of the coaching, action item assignments to implement the change into your life, and optional entry into the Empower Intensive Book Club. Calls are held on a monthly basis with implementation breaks built into the schedule.

This 8-week online course is the ultimate jumpstart to remodeling your mindset. You will challenge and transform the thoughts, beliefs, and emotions you’ve been holding onto about your body, your health issues, and EVERY other aspect of your life. In just 8 weeks, you will think, act, feel, and hold yourself higher than ever before because you will finally be living the life you want to live, sparking the change you want to see, and feeling the way you’ve been hoping to feel.

Launching early 2020

The first and only course of its kind, The Fat Burning Female Project is a woman’s resource for transitioning to a ketogenic diet the safe, healthy, and fun way! Join thousands of women who have made this transition and are reaping the benefits of living a healthy ketogenic lifestyle. This is a 6-week online self-guided course includes weekly audio and video lessons, downloadable PDF’s for additional guidance, and lifetime access to all course materials (including updates). Start anytime!

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