Welcome!

It’s so nice to meet you.

I’ve created some really great resources to help you get exactly what you want out of life no matter what that is—health, wellness, abundance, love, peace, joy, or maybe even just a little less stress!

Let me give you a quick tour to help you find exactly what you need to get started:

Want to know more about me?

A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, I spend my days empowering women to live the life of their dreams through my top-rated mindset podcast, monthly live coaching calls, and life-changing online courses. When I do step away from my laptop, it’s because it’s time to go for a hike, watch the Real Housewives, head to the gym for a sweat sesh, or whip up a random (yet always really tasty) meal in the kitchen.

Curious about how hitting rock bottom got me here, living my dream life? Get the full story on my About page.

Are podcasts your jam?

Let’s hang out together every Friday! I’ll pop into your audio world each week to give you practical, no-fluff mindset tips you can incorporate into your life today to live brighter tomorrow. My top-rated mindset podcast, Unstuck, is guaranteed to help you live happier and healthier. Warning: may cause dreams to come true.

Visit the Unstuck Podcast page to listen, subscribe, suggest a guest, or become a sponsor.

Need a quick distraction?

Then you must take the 2-minute WHAT’S YOUR VIBE? quiz! Think Cosmopolitan magazine quiz (remember those?!) meets real-life. The answer to getting unstuck often starts with upleveling our vibration. Do you know where you stand energetically? Take the quiz and kickstart your pursuit of attracting more of what you want and cultivating alignment in your life. We all need a little more ease and joy in our lives, right? Don’t worry, I won’t ask about your latest crush. 😉

Ready to do the work?

Changing your mindset doesn’t happen by passively listening or reading about it and then reverting back to your regular, everyday grind. Awareness is a great first step, but integration is where the magic happens. It takes such a strong desire to change that you’re willing to put in the time to learn and then put those concepts into practice. This is what I call, “doing the work.” As soon as your actions match up with that desire, change ignites!

I teach women all over the world how to actively do the work instead of passively learning. We ask the hard questions, dive into our current mindsets, understand our thoughts and beliefs, approach life from a different perspective, and watch the magic unfold together. All this goodness happens in two different formats. Explore both and see what feels good: Empower Intensive Mindset Coaching Calls (monthly calls) and The Unstuck Project (an 8-week deep-dive).

Let’s Connect!

The best way to connect with me is through Instagram where I post the latest scoop, Insta-exclusive content, behind-the-scenes sneak peeks, and interactive Q&A’s. I do my very best to reply to every DM.

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