The First and Only Keto Program Designed

Just for women!

A 6-week DIY meal & mindset makeover course expertly designed to help ladies find their unique expression of the ketogenic diet safely and effectively.

Our current lifestyles have most of us relying on sugar as fuel. This causes crazy energy dips, moodiness, sudden cravings, and a long list of potentially serious chronic health conditions. But when we re-teach our bodies to use fat as fuel, we open up a whole new world of health and balance. I’ve helped thousands of women just like you finally get off the diet rollercoaster and reach a place of lasting health.

Maybe You’ve…

Been curious about keto

Attempted a keto lifestyle

Felt the high of ketosis

Only To…

Feel too intimidated or confused to give it a go

Catch a permanent case of keto Flu

Relapse or hit a plateau you can’t get past

Every woman deserves the vibrant life that being a Fat Burning Female brings.

How great would it feel to have an endless supply of energy, going through the day without a midday crash or the tug to reach for the nearest snack? You feel mentally sharp, emotionally balanced, and strong. You radiate health, happiness, and confidence. You feel amazing, and it shows.

Sound too good to be true? Think again! This will be you as a Fat Burning Female…in as little as 6 weeks.

And the best part? You’ll finally get off the diet rollercoaster once and for all! This will be the last diet plan, course, or program you’ll ever do because you will come away fully equipped with the clarity, confidence, and knowledge around how to identify the optimal food choices to fuel your unique body, lifestyle, and health goals. One-size-fits-all diets always fail. Restriction always backfires. The FBFP empowers you with the freedom of choice so you can adopt a new lifestyle for the longhaul.

You can experience more energy, better moods, and deep healing without deprivation or overwhelm.





Hormonal imbalance


Adrenal fatigue


Low libido


Depression or anxiety


Body weight changes


Irregular or absent menstrual cycles


Blood sugar imbalance


Digestive distress


Mood swings


Achy joints




Autoimmune disorders


Cardiovascular disease




Skin breakouts


Metabolic disorders such as diabetes or insulin resistance


Lack of energy or motivation


Brain fog




Steady, high energy without crashes

Regulated menstrual cycles

Better sleep

No more intense hunger or cravings

Food and diet freedom

Improved digestion

Stronger, more effective workouts

Enhanced mood

Mental clarity and focus

Healthier skin, hair, and nails

Minimal PMS

Better fitting clothes

Over 2,000 women have found liberating health through the Fat Burning Female Project. Now it’s your turn!

The Fat Burning Female Project is right for you if you are ready to heal your body, feel amazing and have effortless health and balance. The FBFP will ease you into a fat-burning state with minimal stress for maximum healing. It is the safest and most effective approach to keto for women.

This course is not for you if you’re:


Interested in keto as a passing fad


Looking for a restrictive one-size fits all diet formula


Unwilling to give up calorie counting


Only interested in improving your appearance

I can not stress enough—this is not a weight loss program. It’s a health gain program.

Course Curriculum

Prep Materials
  • Welcome & Getting Started
  • PDF: FBFP Cookbook
  • Text: Supplement Guide
  • Text: Grocery Guide
  • Journal Prompt: Setting Your Intentions
Week 1
  • Audio: “Let’s Talk About Fat!” 
  • Video: Introducing The Block Guide Tracking System
  • PDF: Week 1 Block Guide, Food Journal & Meal Planner
  • PDF: Food Reference Guide
  • Text: Real Food 101
Week 2
  • Audio: Finding Your Why
  • PDF: Week 2 Block Guide, Food Journal & Meal Planner
  • Text: Hormones & Healing
  • Text: The Weight Game
Week 3
  • Audio: Are You A Fat-Burner?
  • PDF: Week 3 Block Guide, Food Journal & Meal Planner
  • Video: Testing Ketones
  • Text: The In’s and Out’s of Ketosis
  • PDF: Health In Strength Workout Program 
Week 4
  • Transition & Implementation Week
  • Video: Don’t Freak Out
  • PDF: Week 4 Block Guide, Food Journal & Meal Planner
  • Journal Prompt: Mid-Course Check-In
Week 5
  • Audio: How To Be Intuitive & Feel Awesome
  • Audio: Self-Love + Self-Acceptance + Body Image 
  • PDF: Guide To Intuitive Eating
  • Text: Books to Compliment Your Journey
Week 6
  • Audio: Should You Try Fasting?” 
  • Text: The In’s And Out’s of Fasting
  • Text: Stress-Reduction Techniques
  • Text: How Many Carbs Are Right For You?
  • Text: Long-term Considerations
  • Journal Prompt: Time To Reflect

What’s Included


Self-guided format allows you to start right now (or as soon as you’re ready)


6 one-week modules comprised of video, audio, and text-based lessons with supplemental PDF guides


Fresh content is released every 7 days so you can master each concept before moving on


4 weeks using the proprietary FBF ‘block’ food tracking system that ensures you become a fat-burner


4 how-to videos for extra guidance and clarity


6 weekly audio lessons containing 4+ hours to learn more about ketosis and your body


Weekly sample meal & menu planning space


FBFP-specific food journal to help track and gauge how your meals make you feel


Lifetime access to course and material—including any updates


FREE BONUS: Shawn’s Health In Strength 4-week workout program

Are you ready to become a Fat Burning Female?

What FBF’s Are Saying

Shawn, you have given me more insight into my health and how to heal myself and not look at food as such a chore but a joy. To lessen the stress and gain control of it instead of the other way around.


This program was AMAZING! I feel so much better than I did prior to starting the program. Everything about the program, including all the information that Shawn provided, the easing in of changing to a fat-burner […] has been health answered, life-changing!


I credit this program for allowing me to learn intuitive eating, help me manage stress, enjoy my life, fix my hormones and just find a balance I carry over into other aspects of my life now. I’ve had people look at my plate and say I’m not eating keto bc I have a sweet potato etc. I know what works for me and the “diet restriction” thing that carries with this lifestyle is so tired.


Shawn, your block system is genius, I can already see how the transition to a more intuitive eating lifestyle will become second nature.


I am loving the program. You are very informative and present the science in a way for the lay person to understand. The slow, gentle pace of cutting the carbs is ideal. Eating real food and having some freedom in making choices is amazing and motivating.


This program is super easy to follow. I often fail miserably at these types of program and give up a few days in. The thing that kept me going with the Fat Burning Female Project is how AMAZING I felt. I just felt GOOD. More energetic and positive. And although I wasn’t looking to lose weight, I ended up losing 7 pounds during the first week!


I’m officially off my last prescription med!! It was a blood pressure med that I have been on since my mid-20s (I turned 50 in March!). I’m happier & healthier now in my 50s than I was in my 20s through healthy whole nutrition, fasting, fitness & listening to my body! Thank you Shawn Mynar & FBFP for helping me see the light!


I’m feeling FANTASTIC! lots of good steady energy, I’m not hungry all the time, sleeping better, etc. And absolutely NO sugar cravings. My ‘Big Why’ is to stop the constant chatter in my head regarding food. I can slowly feel the shift happening and it’s very liberating.


OMG! I am sleeping for the first time in my 51 years of life. Deep sleep with dreams and no getting up to go to the bathroom. The energy I have is amazing as well and my cravings have completely vanished!


I’ve learned so much about portions and ratios without having to continue counting. I feel more balanced and have more energy. And to actually test and see that I’m in ketosis is like WOW! I’m really doing it and it feels great! Life is good and getting better!


I knew I needed to be keto, but I just kept failing at it. After hearing you on Keto Talk and the Keto for Women podcasts, I knew I need to enroll in the Fat Burning Female Project. My intuition was bang on! I can’t tell you what a relief it is to be part of a program the embraces nutritious foods instead of promoting deprivation by restriction. Thank you!


The way the program is structured makes it easy to do while still living life. I don’t feel restricted or like I have to have a “special diet.” When I go out to eat or eat at a friend’s house I can usually find something that works or me.


Frequently Asked Questions

How much does the course cost?
$197 for lifetime access

When is course enrollment?
The FBFP was updated in late 2019 to a self-guided, DIY format that can be started at anytime! There are no enrollment periods—the course begins on the date of purchase so pick a start time that compliments your life.

Is there a group or interactive component?
The FBFP is 100% self study. You can now start the course and work through the materials when it works best for you. In past years, the course included a group forum and Facebook page, but these features have since been retired. There are no live or group components included with the course. The 6 weekly modules will guide you through a combination of video, audio, and text lessons and printable-PDF resources.
How much time is required?
Expect to spend about an hour each week reviewing the course content and materials. Additional time to practice the concepts and partake in activies like meal prep will vary from person to person. In other words, plan to spend one hour per week learning and an addititonal one to three hours per week implementing what you’ve learned.
Can I do the FBFP if I live outside of the U.S.?
The information you’ll learn in the course applies to all women world-wide! The only challenge to those located outside of the U.S. will be sourcing similar alternatives to the recommended supplements and products listed in the Grocery Guide. Some products and brands may not be available in your country and will require some sleuthing on your part to find compatible alternatives. The great news is that we’ve had ladies from all over the world complete the FBFP.
Can I do the FBFP if I am a vegetarian/vegan/picky eater?
Sure can! I don’t believe in meal plans, so the class does not have you eat exactly like any plan someone else provides. All you have to do is meet daily targets, but you can do that using whatever real foods you like.
Can I do the FBFP if I am pregnant/trying to conceive/breastfeeding?
Definitely! Many ladies have successfully gone through the class during this time of life and with great results. The whole class is centered around listening to your body and its needs, so you will be in good hands to learn about your body and how to nourish it appropriately during this important time.
Can I do the FBFP if I will be traveling during the 6 weeks of the course?
So many women have been able to keep up with the class during their travels, so it is definitely very possible! Since there is no set meal plan, it makes it really easy to follow along and not be in a kitchen all day. All you need is access to high speed internet so you can continue to watch or listen to the course materials.
Can I do the FBFP if I don’t have a gallbladder?
Of course! Keto is great for those without a gallbladder. You may just need to provide a little extra liver support to make sure you are fully digesting your fats. This is something you will be provided in class with extra support along the way.
What is the refund policy?
Due to the nature of the course material no refunds are provided.
I’ve fallen behind. How long do I have access to the course?
You have access to the course for as long as it exists on the internet so don’t stress! You can pick back up when you have time or redo the course as often as you’d like.

I purchased the course. Where do I login to gain access to my course materials?
You can login here. You can either bookmark this page in your browser or just head to the footer of my website to make it easy to access.

I forgot my password to my course dashboard.
No worries! Head here and click “Forgot Password”.

I have additional questions.
Shoot us a mesage via this form and we’d be happy to assist.

Ready to commit to changing your life? Join the ranks of over 2,000 Fat Burning Females: START NOW

As a certified holistic nutritionist and someone that has battled my own health issues with autoimmune disease, adrenal fatigue, leaky gut, and hormonal imbalance, I know the power and importance of this project firsthand for all of the ladies out there. I will provide the support and guidance you need through this process, ensuring it is safe, effective, and fun!

Shawn Mynar

Fat Burning Female Project Creator and Teacher

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