The Nourished Podcast

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one...

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves...