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LATEST EPISODES

How your brain works with the law of attraction — Ep. 56

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

My favorite mindset + spiritual books — Ep. 55

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

ALL EPISODES

The quickest way to start shifting your money mindset — Ep. 54

The quickest way to start shifting your money mindset — Ep. 54

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

The problem with perfectionism — Ep. 53

The problem with perfectionism — Ep. 53

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

The power of visualization — Ep. 51

The power of visualization — Ep. 51

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

Healing Crystals 101 — Ep. 50

Healing Crystals 101 — Ep. 50

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

Self-trust + Confidence with Amy Pamensky — Ep. 49

Self-trust + Confidence with Amy Pamensky — Ep. 49

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

Doing better : A call to action — Episode 48

Doing better : A call to action — Episode 48

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

Victoria Jane on understanding your Human Design — Ep. 47

Victoria Jane on understanding your Human Design — Ep. 47

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

14 ways the Universe communicates with you — Ep. 46

14 ways the Universe communicates with you — Ep. 46

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

In a funk? How to get out. — Ep. 45

In a funk? How to get out. — Ep. 45

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

My mindset routine + becoming an energy healer — Ep. 43

My mindset routine + becoming an energy healer — Ep. 43

This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing...

The truth about attracting abundance — Ep. 42

The truth about attracting abundance — Ep. 42

Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking...

How to cultivate more self-compassion — Ep. 40

How to cultivate more self-compassion — Ep. 40

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you...

What “You create your own reality” really means — Ep. 39

What “You create your own reality” really means — Ep. 39

If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both...

How I manifested my dream home — Ep. 38

How I manifested my dream home — Ep. 38

I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find...

Finding the light in stressful, uncertain times — Ep. 34

Finding the light in stressful, uncertain times — Ep. 34

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the...

You are not your body : A pep talk — Ep. 33

You are not your body : A pep talk — Ep. 33

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

Is stress keeping you stuck? — Ep. 31

Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

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