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LATEST EPISODES

How To Stop Caring What Others Think — Ep. 74

How To Stop Caring What Others Think — Ep. 74

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

Staying Mindful This Holiday Season — Ep. 73

Staying Mindful This Holiday Season — Ep. 73

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

Breathwork 101 with Mollie Lowery — Ep. 72

Breathwork 101 with Mollie Lowery — Ep. 72

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

ALL EPISODES

How To Create Success In Business + Life — Ep. 71

How To Create Success In Business + Life — Ep. 71

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

When Negative Emotion Lowers Your Vibe — Ep. 69

When Negative Emotion Lowers Your Vibe — Ep. 69

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

Digging Yourself Out Of The Comparison Trap — Ep. 68

Digging Yourself Out Of The Comparison Trap — Ep. 68

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

Astrology 101 with Cassie Aurora — Ep. 66

Astrology 101 with Cassie Aurora — Ep. 66

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

Why You’re Still Playing Small — Ep. 65

Why You’re Still Playing Small — Ep. 65

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

7 Questions To Ask Your Intuition —Ep. 64

7 Questions To Ask Your Intuition —Ep. 64

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

Triggers, Trauma, and Shame Shadows with Dr. Rachel  — Ep. 63

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

What It Really Means When You Fail — Ep. 62

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

How I Manifested A Successful Business — Ep. 61

How I Manifested A Successful Business — Ep. 61

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

Understanding Your Identity — Ep. 60

Understanding Your Identity — Ep. 60

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

Why Intentions Are More Powerful Than Goals — Ep. 59

Why Intentions Are More Powerful Than Goals — Ep. 59

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

How To Handle Overwhelm — Ep. 58

How To Handle Overwhelm — Ep. 58

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

How your brain works with the law of attraction — Ep. 56

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

My favorite mindset + spiritual books — Ep. 55

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

The quickest way to start shifting your money mindset — Ep. 54

The quickest way to start shifting your money mindset — Ep. 54

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

The problem with perfectionism — Ep. 53

The problem with perfectionism — Ep. 53

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

The power of visualization — Ep. 51

The power of visualization — Ep. 51

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

Healing Crystals 101 — Ep. 50

Healing Crystals 101 — Ep. 50

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

Self-trust + Confidence with Amy Pamensky — Ep. 49

Self-trust + Confidence with Amy Pamensky — Ep. 49

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

Doing better : A call to action — Episode 48

Doing better : A call to action — Episode 48

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

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