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LATEST EPISODES

All About Hypnosis (Especially For The Skeptics) — Ep. 85

All About Hypnosis (Especially For The Skeptics) — Ep. 85

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround...

ALL EPISODES

7 Reasons Why Your Manifestations Aren’t Happening — Ep. 82

7 Reasons Why Your Manifestations Aren’t Happening — Ep. 82

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain...

Why Willpower Doesn’t Work + What To Do Instead — Ep. 81

Why Willpower Doesn’t Work + What To Do Instead — Ep. 81

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want...

How I Manifested My FIANCÉ! — Ep. 79

How I Manifested My FIANCÉ! — Ep. 79

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and...

Are you blocking your own success? Here’s why.  — Ep. 78

Are you blocking your own success? Here’s why. — Ep. 78

Ever heard of or experienced the fear of success? It's not talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can...

What’s Your Excuse? — Ep. 76

What’s Your Excuse? — Ep. 76

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...

How To Stop Caring What Others Think — Ep. 74

How To Stop Caring What Others Think — Ep. 74

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

Staying Mindful This Holiday Season — Ep. 73

Staying Mindful This Holiday Season — Ep. 73

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

Breathwork 101 with Mollie Lowery — Ep. 72

Breathwork 101 with Mollie Lowery — Ep. 72

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

How To Create Success In Business + Life — Ep. 71

How To Create Success In Business + Life — Ep. 71

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

When Negative Emotion Lowers Your Vibe — Ep. 69

When Negative Emotion Lowers Your Vibe — Ep. 69

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

Digging Yourself Out Of The Comparison Trap — Ep. 68

Digging Yourself Out Of The Comparison Trap — Ep. 68

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

Astrology 101 with Cassie Aurora — Ep. 66

Astrology 101 with Cassie Aurora — Ep. 66

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

Why You’re Still Playing Small — Ep. 65

Why You’re Still Playing Small — Ep. 65

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

7 Questions To Ask Your Intuition —Ep. 64

7 Questions To Ask Your Intuition —Ep. 64

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

Triggers, Trauma, and Shame Shadows with Dr. Rachel  — Ep. 63

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

What It Really Means When You Fail — Ep. 62

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

How I Manifested A Successful Business — Ep. 61

How I Manifested A Successful Business — Ep. 61

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

Understanding Your Identity — Ep. 60

Understanding Your Identity — Ep. 60

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

Why Intentions Are More Powerful Than Goals — Ep. 59

Why Intentions Are More Powerful Than Goals — Ep. 59

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

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