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LATEST EPISODES

Triggers, Trauma, and Shame Shadows with Dr. Rachel  — Ep. 63

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

What It Really Means When You Fail — Ep. 62

What It Really Means When You Fail — Ep. 62

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

How I Manifested A Successful Business

How I Manifested A Successful Business

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

ALL EPISODES

Understanding Your Identity

Understanding Your Identity

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

Why Intentions Are More Powerful Than Goals

Why Intentions Are More Powerful Than Goals

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

How To Handle Overwhelm

How To Handle Overwhelm

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

How your brain works with the law of attraction — Ep. 56

How your brain works with the law of attraction — Ep. 56

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

My favorite mindset + spiritual books — Ep. 55

My favorite mindset + spiritual books — Ep. 55

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

The quickest way to start shifting your money mindset — Ep. 54

The quickest way to start shifting your money mindset — Ep. 54

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

The problem with perfectionism — Ep. 53

The problem with perfectionism — Ep. 53

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

The power of visualization — Ep. 51

The power of visualization — Ep. 51

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

Healing Crystals 101 — Ep. 50

Healing Crystals 101 — Ep. 50

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

Self-trust + Confidence with Amy Pamensky — Ep. 49

Self-trust + Confidence with Amy Pamensky — Ep. 49

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...

Doing better : A call to action — Episode 48

Doing better : A call to action — Episode 48

As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to...

Victoria Jane on understanding your Human Design — Ep. 47

Victoria Jane on understanding your Human Design — Ep. 47

Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the...

14 ways the Universe communicates with you — Ep. 46

14 ways the Universe communicates with you — Ep. 46

Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us!...

In a funk? How to get out. — Ep. 45

In a funk? How to get out. — Ep. 45

We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when...

My mindset routine + becoming an energy healer — Ep. 43

My mindset routine + becoming an energy healer — Ep. 43

This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing...

The truth about attracting abundance — Ep. 42

The truth about attracting abundance — Ep. 42

Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking...

How to cultivate more self-compassion — Ep. 40

How to cultivate more self-compassion — Ep. 40

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you...

What “You create your own reality” really means — Ep. 39

What “You create your own reality” really means — Ep. 39

If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both...

How I manifested my dream home — Ep. 38

How I manifested my dream home — Ep. 38

I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find...

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