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LATEST EPISODES

Understanding Your Identity

Understanding Your Identity

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

Why Intentions Are More Powerful Than Goals

Why Intentions Are More Powerful Than Goals

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

How To Handle Overwhelm

How To Handle Overwhelm

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

ALL EPISODES

Finding the light in stressful, uncertain times — Ep. 34

Finding the light in stressful, uncertain times — Ep. 34

This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the...

You are not your body : A pep talk — Ep. 33

You are not your body : A pep talk — Ep. 33

You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...

Is stress keeping you stuck? — Ep. 31

Is stress keeping you stuck? — Ep. 31

It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...

Is your approach to life backwards? — Ep. 29

Is your approach to life backwards? — Ep. 29

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

Are you out of alignment? — Ep. 27

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

Stop waiting, start doing — Ep. 25

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

What to do during “mean girl” moments — Ep. 24

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

When “eating healthy” creates an unhealthy mindset — Ep. 22

When “eating healthy” creates an unhealthy mindset — Ep. 22

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

Choosing intuition over fear with Leanne Vogel — Ep. 21

Choosing intuition over fear with Leanne Vogel — Ep. 21

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

It’s OK to not be OK — Ep. 20

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

What it REALLY means to “act as if”— Ep. 18

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

Have a dream —> make it a reality — Ep. 16

Have a dream —> make it a reality — Ep. 16

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

Debunking self-love + 13 ways to get more of it — Ep. 14

Debunking self-love + 13 ways to get more of it — Ep. 14

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

Try THIS instead of a New Year’s resolution — Ep. 13

Try THIS instead of a New Year’s resolution — Ep. 13

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

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