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LATEST EPISODES

What’s Your Excuse? — Ep. 76

What’s Your Excuse? — Ep. 76

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this...

How To Stop Caring What Others Think — Ep. 74

How To Stop Caring What Others Think — Ep. 74

LISTEN ON:  ITUNES  |  SPOTIFY   The feeling of belongingness and being accepted is one of the most important aspects of a human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what...

Staying Mindful This Holiday Season — Ep. 73

Staying Mindful This Holiday Season — Ep. 73

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this...

ALL EPISODES

Is your approach to life backwards? — Ep. 29

Is your approach to life backwards? — Ep. 29

Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.”  Or, do you...

Are you out of alignment? — Ep. 27

Are you out of alignment? — Ep. 27

Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...

Stop waiting, start doing — Ep. 25

Stop waiting, start doing — Ep. 25

So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...

What to do during “mean girl” moments — Ep. 24

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

When “eating healthy” creates an unhealthy mindset — Ep. 22

When “eating healthy” creates an unhealthy mindset — Ep. 22

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

Choosing intuition over fear with Leanne Vogel — Ep. 21

Choosing intuition over fear with Leanne Vogel — Ep. 21

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

It’s OK to not be OK — Ep. 20

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

What it REALLY means to “act as if”— Ep. 18

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

Have a dream —> make it a reality — Ep. 16

Have a dream —> make it a reality — Ep. 16

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

Debunking self-love + 13 ways to get more of it — Ep. 14

Debunking self-love + 13 ways to get more of it — Ep. 14

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

Try THIS instead of a New Year’s resolution — Ep. 13

Try THIS instead of a New Year’s resolution — Ep. 13

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

The 4 steps to cleaning up your headspace — Ep. 12

The 4 steps to cleaning up your headspace — Ep. 12

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...

Define your values — Ep. 11

Define your values — Ep. 11

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...

Stay stress-free + sane this holiday season (and beyond) — Ep. 10

Stay stress-free + sane this holiday season (and beyond) — Ep. 10

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...

You CAN change your limiting beliefs — Ep. 9

You CAN change your limiting beliefs — Ep. 9

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

Be happy now. — Ep. 8

Be happy now. — Ep. 8

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To...

Let your intuition be your guide — Ep. 7

Let your intuition be your guide — Ep. 7

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler,...

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