Between my clients, colleagues, and friends, I have had the pleasure of getting to know a lot of business owners really, really well. And, it’s always interesting to see that the business owners that are making things happen and creating the success they want in their...

If you’re at all into manifestation and the Laws of the Universe, then you’ve probably tried to manifest your business success…and maybe that manifestation still hasn’t shown up in the way you want. You feel like you’re clear on what you want, you’re aligning your...

I think you know by now that being a business owner isn’t all glitz and glam, even if there are people on social media making it appear that way. Business ownership is full of highs and lows, great and not-so-great, celebrations and challenges, successes and...

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional, and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In...

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and...

We all have days when we feel we are having low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feelings or emotions can be connected to a huge spectrum of reasons...

Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often...

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions, and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your...

When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole...

My Guest for this episode is Cassie Aurora. She is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding...

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to...

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true,...

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic...

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the...

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose...

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer...

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against...

That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done.  When we have that level of stress, it's hard to know what to do to get yourself out of it AND...

We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to...

The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions...

I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my...

Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just...

Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of...

My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to and trusting her intuition, uncovering limiting...

So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two...

By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals,...

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon...