
THE TOP-RATED BUSINESS PODCAST FOR COACHES, PRACTITIONERS, AND SOLOPRENEURS!
Your go-to spot to learn both the inner work and outer strategies required to get you unstuck on your path to building an impactful, profitable business.
Every Wednesday, you’ll get a dose of real-life topics that combine tangible business strategies with the mindset shifts and energy work required to implement them without struggle or overwhelm.
“This podcast is everything I didn’t know I needed to hear.”
—MONIQUE
LATEST EPISODES
BEST OF: Are You Allowing Or Resisting Your Business? — Ep. 164
I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration....
BEST OF: Make More Money In Less Time With These 4 Business Swaps — Ep. 163
I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with...
BEST OF: An Open Message To Those With Fear, Worry, And Doubt — Ep. 161
Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business. In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your...
ALL EPISODES
You are not your body : A pep talk — Ep. 33
You’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your...
Listener Q&A: “My family gets me out of alignment, help!” — Ep. 32
Do you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, and their great, but for some reason, your mood changes shift whenever they’re around? You are SO not alone! Family is...
Is stress keeping you stuck? — Ep. 31
It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our...
Listener Q&A: “Can you use your mindset to alleviate illness?” — Ep. 30
Do you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full...
Is your approach to life backwards? — Ep. 29
Are you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.” Or, do you...
Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28
In this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by tapping into and using her mindset, vibrational energy, and chakra system to find wellness and balance. We get...
Are you out of alignment? — Ep. 27
Getting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s...
Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26
According to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we...
Stop waiting, start doing — Ep. 25
So, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking...
What to do during “mean girl” moments — Ep. 24
We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...
Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23
Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet? It’s a big topic and one that...
When “eating healthy” creates an unhealthy mindset — Ep. 22
As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...
Choosing intuition over fear with Leanne Vogel — Ep. 21
Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...
It’s OK to not be OK — Ep. 20
It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...
Listener Q&A: Why can’t I stop eating bread when it makes me feel terrible? — Ep. 19
We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found...
What it REALLY means to “act as if”— Ep. 18
We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...
Listener Q&A: Can I “unstick” my ho-hum relationship/love life? — Ep. 17
It’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner,...
Have a dream —> make it a reality — Ep. 16
Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now. Most of us give up on our dreams as soon as we become adults,...
Listener Q&A: What if you value “looks” but don’t want to? — Ep. 15
In this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go?...
Debunking self-love + 13 ways to get more of it — Ep. 14
Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...
Try THIS instead of a New Year’s resolution — Ep. 13
What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...
The 4 steps to cleaning up your headspace — Ep. 12
Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...
Define your values — Ep. 11
When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...
Stay stress-free + sane this holiday season (and beyond) — Ep. 10
It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...