THE TOP-RATED BUSINESS PODCAST FOR COACHES, PRACTITIONERS, AND SOLOPRENEURS!

Your go-to spot to learn both the inner work and outer strategies required to build YOUR flow business—a business that complements your life not complicates it.

Every Wednesday, you’ll get a dose of real-life topics that combine tangible business strategies with the mindset shifts and energy work required to implement them without struggle or overwhelm. 

“This podcast is everything I didn’t know I needed to hear.”

—MONIQUE

LATEST EPISODES

Things To Remember When You Feel Unqualified — Ep. 197

Things To Remember When You Feel Unqualified — Ep. 197

Have you ever had that nagging feeling that you’re not qualified to help the people you want to help? That there are people out there with more education and experience doing what you want to do, so who are you to be doing...

Things To Remember When You Feel Unqualified — Ep. 197

The Ingredients Of A Simplified, Flow Business — Ep. 196

If you’re a listener of this show, then it’s probably because you have OR want a simple business—a business where you can help other people while still taking care of yourself and enjoying free time and flexibility. Sounds...

Things To Remember When You Feel Unqualified — Ep. 197

5 Strategies to Get More Website Visitors — Ep. 195

Having a website for your business is one thing, but getting people to actually visit it is another. And maybe right now, your website is a desolate place on the web and not doing much for your business. Or maybe you...

ALL EPISODES

What to do during “mean girl” moments — Ep. 24

What to do during “mean girl” moments — Ep. 24

We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you...

What to do during “mean girl” moments — Ep. 24

Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23

Now that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet?  It’s a big topic and one that...

What to do during “mean girl” moments — Ep. 24

When “eating healthy” creates an unhealthy mindset — Ep. 22

As a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings...

What to do during “mean girl” moments — Ep. 24

Choosing intuition over fear with Leanne Vogel — Ep. 21

Have you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a...

What to do during “mean girl” moments — Ep. 24

It’s OK to not be OK — Ep. 20

It may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for...

What to do during “mean girl” moments — Ep. 24

What it REALLY means to “act as if”— Ep. 18

We get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll...

What to do during “mean girl” moments — Ep. 24

Have a dream —> make it a reality — Ep. 16

Do you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now.     Most of us give up on our dreams as soon as we become adults,...

What to do during “mean girl” moments — Ep. 24

Debunking self-love + 13 ways to get more of it — Ep. 14

Self-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in...

What to do during “mean girl” moments — Ep. 24

Try THIS instead of a New Year’s resolution — Ep. 13

What kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In...

What to do during “mean girl” moments — Ep. 24

The 4 steps to cleaning up your headspace — Ep. 12

Isn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where...

What to do during “mean girl” moments — Ep. 24

Define your values — Ep. 11

When was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our...

What to do during “mean girl” moments — Ep. 24

Stay stress-free + sane this holiday season (and beyond) — Ep. 10

It’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress...

What to do during “mean girl” moments — Ep. 24

You CAN change your limiting beliefs — Ep. 9

Once you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what...

What to do during “mean girl” moments — Ep. 24

Be happy now. — Ep. 8

Are you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To...

What to do during “mean girl” moments — Ep. 24

Let your intuition be your guide — Ep. 7

You know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler,...

What to do during “mean girl” moments — Ep. 24

Are trapped emotions keeping you stuck? — Ep. 6

When we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed.  Why do we do that to...

What to do during “mean girl” moments — Ep. 24

Why do you do what you do? — Ep. 5

Beliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a...

What to do during “mean girl” moments — Ep. 24

Want it? You got it. How to manifest — ep. 4

Do you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to...

What to do during “mean girl” moments — Ep. 24

How to increase your vibration + Why you need to — ep. 3

You may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.”...

What to do during “mean girl” moments — Ep. 24

Are you stuck? Here are the signs — ep. 2

Feeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to...

What to do during “mean girl” moments — Ep. 24

Welcome to The Unstuck Podcast! — ep.1

Welcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After...