Using Keto To Eat Intuitively — #037

What is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out for the special guest we have at the end of the episode and enjoy the show!

TOPICS:

  • What is intuitive eating?
  • How can you achieve food freedom?
  • Why is keto such an amazing approach to becoming healthy?
  • Why should you listen to what your body is telling you?
  • What is the easiest way to start with an intuitive eating approach?
  • What is your ‘bigger why’ and why is it important for you to find out what it is?
  • When should you eat or not eat?
  • What questions should you ask yourself in order to achieve intuitive eating?
  • Why shouldn’t you listen to external influences when it comes to eating?
  • Why should you get rid of your diet mentality?

 


 

IMPORTANT ANNOUNCEMENTS:

The Fat Burning Female Project is a six-week course that is designed to safely take women into a ketogenic approach to eating. It is not a diet program; it is not a weight loss program; it is a health gain program. Click on the link to find out more and get on the email list! And if you want to be part of the March class of The Fat Burning Female Project, the enrolment will be on February 27 and the course begins on March 5.

Take care!

 

“You have to tap into what your body is telling you and use that information to determine what your plate looks like.”

“The primary thing that needs to happen for you to start this process is you’ve got to release that diet mentality.”

 

SHOW LINKS:

Ample Keto Meal Replacement – use coupon code keto4women15 to get 15%off

Eat Fat, Get Thin


More from Shawn Mynar

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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.

Check out this episode!

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