Using keto to regulate adrenal, thyroid, and sex hormones — #003

As women, it’s important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet.  Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.


  • Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
  • How eating a carbohydrates causes stress on our bodies
  • How stress then leads to hormonal imbalances
  • The connection between the thyroid and adrenals
  • How using a ketogenic diet can balances these responses and lead to ultimate healing!
  • The best approach to make keto be a safe place for your hormones



Learn more and get in touch with me:

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Ketone testing strips:


Check out this episode!



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