As women, it’s important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.
- Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
- How eating a carbohydrates causes stress on our bodies
- How stress then leads to hormonal imbalances
- The connection between the thyroid and adrenals
- How using a ketogenic diet can balances these responses and lead to ultimate healing!
- The best approach to make keto be a safe place for your hormones
Learn more and get in touch with me: shawnmynar.com.
Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb