Keto Pumpkin Cereal
An unsweetened breakfast option free of dairy, grains, and nuts!
15 oz. can pumpkin puree
scoops grass-fed collagen
12 oz. unsweetened shredded coconut
unsweetened coconut flakes
raw sunflower seeds
pumpkin pie spice
course sea salt
In a medium bowl, combine pumpkin, egg whites, collagen, and vanilla and mix until smooth.
Add remaining ingredients and stir until well combined.
Transfer mixture to dehydrator spreading out very thinly onto each screen.
Dehydrate at 115 for 10-14 hours, depending on desired level of crispiness.
If using oven
Preheat oven to lowest setting available.
Spread mixture evenly onto baking sheets (the thinner, the better).
Dehydrate at lowest setting in oven for 4-5 hours, stirring and checking hourly, until desired crispiness.
Store in airtight container in fridge for 7-10 days.
Customize by adding/subtracting different nuts and seeds!